So this might be the wrong place to ask this, I'm not sure.
So a few sessions ago(and a few times since then), T suggested Reiki to overcome alot of past stuff. She knows I have an EXTREMELY hard time talking, and she thinks it would be helpful since I wouldn't have to talk, but it is still healing. She says she has done it herself, and has seen 2 other clients improve with it. I'm not sure how I feel about it really. I don't even know much about it!
Does anyone have any experience with it?