i am sorry to sound so dumb
ever since 2 people in our family died on the same day last month, i can't seem to get a grip. we never got to talk to our T about that because that's when she started having problems with her family and then there is a bunch of other stuff that has been going on... i feel so bogged down and overwhelmed. i called a hotline just for someone to talk to tonight, i tried 2x yesterday to find a backup therapist but they're definitely not going to work out... i just keep hoping that talking about it will help me at least feel less alone