I forget a lot of heavy issues we talk about...sometimes bits of the conversation come back to me a couple days later when I'm not so emotionally stirred up. Sometimes I have like de ja vu sense in following sessions. I know some of my forgetting is dissociation, but sometimes I feel like there is just no more room in my brain to process what is going on. When my brain is running at high speed, I can't really focus on the current conversation.

Note taking is a good idea...I never thought of that