I'm not sure really. I just would have hoped to be feeling better after a year - progress has been slow as I find it really hard to trust anyway. I have never sought any treatment before or even spoken to anyone about my symptoms, so have never had a diagnosis / explanation for my problems.

My T is reluctant to talk about diagnosis as he feels it is the symptoms that are the most relevant thing to work on - however I really want to understand myself more and am rather stuck on getting a label of some sort.