Quote:
Originally Posted by neil2396
i wake up in the morning and i have these feelings like i want to die. i am depressed, thats for sure, but i dont really think about the reasoning for the emotion, thats just what i feel like. as much as i hope no one can relate to this, i hope someone has some good advice. thanks
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I can relate. I have suicidal thoughts (though not every morning) and they come out of a feeling that nothing will ever change and I am helpless to make things different. However, now I realize they are thoughts, not predictions, and when I am not having them, I work on making the changes to improve my life so I can stop having them. It's a long process, one I think I could hasten if I get professional help (other than the medication my GP prescribed.) Give some thought to the reasoning for the emotion and maybe that will help, ok? Courage!