Suggestion with the mountain dew intake mix it with a berry or punch type fruit jucie. It gives it a "party punch" type taste and keeps the body hydrated (caffien and carbination causes dehydration which leads to the body thinking it needs to store intake as fat reserves because it is losing water too fast) and for every glass or bottle of mountain dew drink a glass or bottle of water. I lost 15 pounds in two months just by making that change.

Eating small amounts of food is great - as long as you are eating more than once a day. Most physicians recommend smaller but more frequent meals for approved diet plans. Check with your physician and he can give you an approved diet plan and work with you to find the correct intake and weight loss plan for you and then when people start in on you all you need to say is you prefer not to get well intended advice from others because you are following a spcial diet plan set up by your physician. I have even gone so far as to give out my doctors number and told the annoying person (DHS caseworker) feel free to call him with any of her complaints about my eating 9 times a day. (she felt I should be on a vegitarian / three meals, no soda, sweets or fats type diet well, which she did and my doctor basically told her to go fly a kite in official termonology)