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Hi Ashley, welcome to PC. I'm assuming that family and friends are taking advantage of you? For the family, it helps to understand what is going on. For friends it requires choosing friends who will meet your needs too. Do you have a hard time accepting help?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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