my T just started talking to me about trama and reading this is scaring me totally.she said she knows how hard it is to talk and how much it all hurts but that the rewards are worth it.that i wont be alone with it anymore she will be thare.that i wont freeze when scared by someone,i will be able to comfortably interact with others,etc....not sure i buy it now at all.i told her one little part of something and it made thigs so bad.i couldnt sleep,had small panic attacks etc..I dont know.it didnt make me feel better or not alone it made me feel more alone than ever