Quote:
Originally Posted by whydoihatemyself
Some days I feel really bad and down; thinking to myself, "am I going to make it through the day?" And other days I feel like whatever or have no feeling at all. I want to get better but I do not know how to ask for help. I don't know how to tell my family, what is going on with me and how I feel. So asking for help will be hard for me to do.  |
I would suggest maybe asking for little things first. Like a hug or a glass of water. It will give you a boost when your loved ones do something little at your request. Not to mention it will build your trust in them to support your larger concerns. Heck some of them may see you struggling, but don't know what to do to help. Let them know you would like their support.