Sannah,

I have been trying to work on the issue of my relationship with my parents as a child and how that affected me. But if you have read my other thread, you will see that trying to discuss and process this issue is too painful for me. I can't tolerate how bad it feels, and it affects me badly afterwards too. I don't get the relief that (supposedly) i am supposed to be feeling by talking about the issue and t validating my feelings. All talking about it does is stir up unmanageable emotions that send me in to a tailspin and wear me out.

I don't undertstand what to do anymore. . .