Quote:
Originally Posted by peaches100
. My t says we need to titrate the trauma work by only allowing a small amount of pain to come out. . .but i can't usually control how much pain comes out. If i pass my limit of coping, then i break down and can't stop crying for the rest of the session.
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Just want to say that I understand you on this. I dont know how to control how much pain comes out either. Its like floodgates just open up. I don't understand it when therapists say "we'll just process a little bit of it". WHAT?
Like how are you supposed to stop it?
Anyway, just want you to know that you're not alone and I bet that there are many, many more people who feel this way also.
