I find when I can't focus or my mind is racing I make myself a quick cup of tea. Sometime's I'll smoke a little weed but just a little to make it better, but if I get too high it makes it worse. I also try to work as much as possible, because my job is non-stop-on-the-go and stressful (I work as a server in a fancy restaurant, and I love my job) which keeps my mind from wandering too much and forces me to focus on something. I suggest trying to keep yourself stimulated, take up a sport of some sort and chose a job that keeps you on your toes. I find it hard to motivate myself to do those sort of things but I have my childhood friend to keep me going, and I find that I can function without meds pretty well. Unless it comes to like... school. If anyone has any tips on dealing with school and homework and whatnot, please let me know!