Hopefully I can get some input on what's been going on. For the past year or so I have been experiencing some bad mood swings; these mood swings are never physically violent, but I yell and scream and blame others for things that have nothing to do with them.
Thinking about it, it seems like these mood swings occur for no reason; for example I'll get really upset for someone yawning to loudly or the weather outside. Things I can't really control.
While these bouts of anger come I am aware that I shouldn't be angry and sometimes I can control my anger by clenching and reclenching my fists, especially in public. My public persona a is entirely different- I'm extremely friendly and personable, but when I'm with close family it happens.
I don't want to continue to put my family through these mood swings, so hopefully I can get some advice on what to do next.
Thanks guys.