I tried it for about 8 years through various ways...i.e. Holistic, Spiritual, Physical/Social, etc. I've had some successes but overall, after years of trying to do it that way, I eventually reached out for help. I'm generally against meds, but..if it can help than after a while its worth looking into.

I just started tonight, so I cant really comment futher. I'll make sure to update as to if they really help or not.