sj,

You have my sympathy on that one. Dr Wayne Dyer talks about not being jealous of others and being satisfied with what we have, but who would be satisfied with dark thoughts? Nobody wants them.

I get loads of dark thoughts, and I have to put them to one side throughout the day. However, in intimate conversations with people I seem to easily attract, I find that lots of folks struggle with this kind of stuff, even if they don't have a diagnosis for it.

We are not alone, and at least we know what we are dealing with.

Good (not dark) thoughts,

M