((((sunnydog)))) I will explain the gazing thing to the best of my ability whenever you want to know. My pleasure. Its very easy actually. But I did not gaze for 4 hours. Most of it was hanging out waiting for the gazing to begin. Or listening to folks talk about their experiences with it. That day, the gazing sessions were streamed online.

Yesterday I did the meridian tapping and I also did the gazing. Although I was interrupted by a ringing phone. Today I have not yet done any practice other than a short ( very short) grounding. I have had anxiety today and last night. I must go do the tapping and gazing now. Sending light to everyone