I'm sorry you've been feeling some anxiety ((((((((SunSun)))))) I hope the meridian tapping and gazing will help with that. I know how hard it can be to actually do these practices. I meditate every day, but it's still for a very short time. I'm pretty sure I would benefit from meditating more, but for some reason it's hard for me to do that.....I did go to Group Therapy today which included some meditation at the beginning. And we talked a lot about mindfulness practice in the class. This week I'm trying to step things up a bit meditation-wise.

Wishing you peace and all good things ((((((((((((SunSun))))))))))))))