Quote:
Originally Posted by zooropa
My experience doing trauma work is pretty well documented in my posts here. I'm not sure it was helpful for me. It was very certainly more painful than I ever imagined it would be. I'm not sure I would do it again if I could go back. Probably not. I can't see a lot, if any, benefit I got from it. Seems like, for me, it did more harm than good.
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Zooropa,
I wonder if a large number of us here on PC are very emotionally sensitive, so that trauma processing just overwhelms our central nervous system? What do you think? I know that doing trauma work affects me very physiologically and i have to "recover" from it, not only by allowing time for my emotions to lower, but also in the form of sleeping because it exhausts me physically.