I remember one time I was running late for a really important session and I was in traffic feeling trapped and having an anxiety attack, and left him a message. When I got there, he was pacing and crunching ice. He said that the situation made HIM anxious.

The other day he was telling me how that morning he was feeling disconnected on his way to work. He told me recently that there was someone in his life that he was angry at but who he really couldn't say anything to, so he was sort of stuck. Both of those situations related directly to what we were talking about in therapy...

It helps me when T tells me about his hard days...because I can see how he deals with them, and that he makes it through them, and that my feelings aren't so "out there"...that everyone has feelings and hard days, even T.