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May 12, 2011, 03:57 PM
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Member Since: Oct 2010
Location: Michigan
Posts: 6,543
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Hi ~ Instead of self-harming, have you tried writing about your feelings? You could keep a journal every day. Write down everything you feel, see, think, etc. Then you can go back after awhile and read what you have written and see the progress you have made. 
I've found that it does help to put feelings on paper, so you can SEE them. It brings them into focus and helps you deal with them better. Just an idea. Hugs, Lee 
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