I practice hypnosis every day. Hypnosis is just relaxation and visualizations. author and therapist Nancy J napier has books and recordings with alot of relaxation visualizations people can do on their own and or with their therapist as does Belleruth Naparstak who is also a therapist who teaches relaxation and visualizations for therapy and self pruposes. Both have websites and Belleruth has recorded samples on her site. You can find their links in the Dissociative messageboard pinned to the top - subject line - resources. My therapist and I are in the process of using Belleruth Naparstak and Nancy J napier stuff right now and its great stuff.