(((( Sunnydog )))) I am so glad to hear that you have group therapy where people talk about mindfulness practice. I would imagine it helps with inspiration to continue to meditate even through the resistance. I understand resistance ( my word for how hard it is to meditate ). I find it so hard to even get my body to sit. I would much prefer the destractions.

But you are doing it you ARE meditating. And thats wonderful. Last night I did the meridian tapping. I also did the gazing. Not so much just sitting and meditating. today I have to get my act together and do this all before bedtime. I did clear and heal my naturopaths office today ( with her permission ) . And offered to include her in the healing and clearing.... which she always accepts when I offer. So I did work with light today. Now, I must go and " sit " in meditation for a bit.

I respect how you are persevering even though its challenging. Blessings for all !!!!!