Peaches, when I was reading this last post of you describing yourself and how you react it made me think of your other post and how you described how your parents wouldn't help you with your distress. This then reminded me of my attachment and emotional regulation thread and then I thought about you getting all worked up and your parents wouldn't help you with it and therefore bring down your level of distress (and help you regulate it). I'm wondering now if you feel you can't deal with your distress because it reminds you too much of being distressed when you were young and they wouldn't help you with it?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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