Breakfast: hard boiled egg, a small (6oz?) glass of Bolthouse Farms soy chai drink, a small bowl of cereal with nonfat milk

Then, went cross-country skiing for 2.5 hours

Now, am eating a scrambled egg on toast
.....
update: some almonds, prunes, and dried apricots

planning vegetables and rice for dinner. Not sure what kind of vegetables yet. Probably broccoli and/or asparagus, maybe some tofu.