Yokus my therapist recommended I get two pillows and hit one with the other whenever some past issue came up and I felt I needed to get the rage out. I have past abuse issues, too. I won't even go into what she had me imagine doing to my perp during one of my sessions with her!!! Hey! It worked! I'm not haunted by those memories anymore.!


<font color=blue>"The winds of change continue rolling and they just carry me away."</font color=blue>