I am trying to write down stuff that I want and need to say to my T on my next session on monday but it's really difficult as our last session was very upsetting, so everything I have to say almost has me in tears.

Part of me wants to say to her, I am sick of not feeling safe, never knowing when we are going to end and I'd rather you just tell me if your going to support me or not because I can't work like this. I feel angry at her and this scares me as I dont want my session to turn into an argument either. I am also scared because what if she says - ok I think we should end...because really that would kill me too...so I cant win....it sucks!

I will just have to tell her how I feel but even preparing for it is hard when im trying to not cry (hate people seeing me cry and im not home alone.)

How do you guys feel about preparing for a session? Do you prepare at all? If so how?

xxxx