Wiki - Thanks for your thoughts! I struggled for a long time (and still often do) with taking things out of my bag or maybe even just opening my journal. I really have to psyche myself up so that i can force myself to do it. I find reading out loud difficult and embarrassing too but I have done it and I know I need to do it on monday as I have so much to cover.

Swimmergirl- Thank you for your reply! The day of my session or a day or two later I usually write down everything I can remember from the actual session - what i said and T said so that i have a log of it in some way and so I can think about it and not forget it and like you if thoughts or events come up between sessions I maybe write something down about it, even just a few words. Then the day before I try to read over things and write out anything I want or need to; although sometimes I dont get time to do this. As I sit in my car waiting on my session time (as I am always early) I usually try to read over the notes again....and then walk into the session and forget the half of it lol (unless of course i am brave enough to take it out and read it).

I agree everyone is having a hard time lately which is really sad I'm glad we have each other!