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May 15, 2011, 07:13 AM
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Member Since: Feb 2010
Posts: 268
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Don't necessarily look for the one all solving perfect answer but take steps available to you that will move you in that direction. First I would examine the way I think about others. Dumb as it may sound love is the answer to everything. Is there hostility in your personality? Practice tolerance and understanding and kindness. You can't say "well I can be angry as long as I don't act that way. When approaching a person or group send love and kindness thoughts ahead of you to prime the event. Look for what you can give. You can give kindness or listening. You can give by being enthusiastic. You can give to your family by expanding yourself in new directions. Find activities where you will be in contact with the same people repeatedly. A gym is one of those places. Most gyms have mainly overweight and older people. 
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