zoo, I sense your feeling of peace even though you aren't sure what you are going to do. I think the liberation comes from knowing that you have a choice--to quit therapy or not. Also knowing there is no right or wrong can be liberating. I have problems with decisions and choices so I understand the mixed feelings. When I finally decided to quit my T, I knew inside that it was the correct decision. I think you will know too.

I'm glad you could access your inner child. My T keeps telling me that I am always there for my little parts, and I can comfort the scared child any time I need to. It's not easy, and you give me hope that it's possible!

Good luck with your session!