Thank you for your caring words and guidance. I appreciate your replies very much!

I don't have nightmares often but last night I got one. Maybe because I talked about it yesterday. I was up most of the night. I couldn't sleep after it woke me up.

I thought about it, while the night was going by, and I think it is because it had happened for a second time not too long ago and it is still very fresh in my memory.

Anyway I'm just talking to myself.

Again thank you!