Hi All,

I've had symptoms of tingling in my arms and one leg for about 5 months now. It comes and goes in intensity, but always there. I also feel like I have butterflies in my stomach and I jump easily at loud sounds. I've been tested for everything and there is nothing medically wrong with me, so that leaves anxiety. The thing is - the only thing I'm anxious about is the anxiety itself. My life is actually going quite well, now. I wake up in the morning thinking about being anxious - then of course I get more and more anxious. It's a vicious cycle. Distraction helps - but it's hard to distract myself when I'm relaxing at night. Short of meds (which I am going to pursue) anybody have any suggestions? Thanks.