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Old May 15, 2011, 11:31 PM
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Member Since: Feb 2011
Location: Michigan
Posts: 787
I have learned that being angry and easily irritated is a sign of my depression. When I am less irritable, my depression is better. Your plan to address this with exercise is commendable. I am sure the increased stressors you are facing are challenging your reserves. Do be kind to yourself and prioritize carefully how you spend your time--make sure you take care of you as best you can!!