Quote:
Originally Posted by Marie123
Therapy is hard for many reasons. Feeling vuleranable is one of them. Therapy is hard work, but the best work you will ever do.
"Stuffing your feelings" won't work forever; they will keep coming out, urging you to do something about them.
You might want to write down feelings as you have them during the week and share them when you see your t. It takes courage to be vuleranable......none of us wants to be. I am glad you made the appointment.........
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Thanks, Marie....So true that stuffing my feelings won't work forever...I feel as though it's uncontrollable...but I know it has to be within my control. I hope T will help me get there....