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I've been to 4 DBT sessions and can hardly stand it. In the first place I also have anxiety, so I hate sharing my homework. I'm starting with the relationship part. I feel so crappy cause I cannot work on relationships, because I have given up on trying. During the individual therapy part, my therapist is weird. I figure it is part of the treatment. It almost seems like he is purposely invalidating me, just like my childhood. It's like I'm not suppose to talk about my problems to anyone, because I'm not relying on myself. Also, if I bring up things that are awful like childhood incest, he'll shrug it off. I think it's because we are not suppose to feel so intense. All I know, I hate this whole deal.