In the past I would just keep to myself and write down my thoughts in my journal. Now that some time has past I've decided to do things differently. I'm talking more and including my friends and family in the process of it. Talking to others about your concerns could be great help. In the past I carried the hardship to monitor my own actions and symptoms but now I realize that I need the most support from anyone as much as possible. We need to do what we can to lessen the load of stress. I hope you have great people in your life that you can physically and personally confide in and they could simply just listen to you and let you know that they care for you. They may not know how they can exactly help you but just knowing that they are willing to listen to you and care sometimes that's just good enough. this is what helps me calm down and to relax.