I decided to create this forum so people who do things that look weird to others when they become anxious can share their weird habits. I also created it so if people want to manage their behaviors may be able to get some advice on how to.
I'll start:

When i become nervous i start to uncontrollably shakes my legs, rub my feet together, bite around my nails, and scratch myself until i bleed. The only one that concerns me is the scratching, because i do it unconsciously. I never seem to realize that im scratching myself unless someone points it out or i look down and see that im bleeding. Im thinking its because there is so much other stimuli that i just dont notice it??? (i shake, rub, bite or scratch all at the same time) if anyone has any suggestions on how to stop i would appreciate it and would love to return the favor! thanks