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Been there, done that, Hun! You are NOT alone!!

Have you been diagnosed? If not, that would be my first step if I were you. Some people try to conquer their anxiety and panic all on their own, but you don't need to do that. There's plenty of great medications that will help you take control of these ugly feelings! Please try and get the anxiety under control and everything else will follow.

Remember, FEELINGS ARE NOT FACTS.

I'm here for you, too, Sweety! Everything is going to be okay. I promise!

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