I don't remember what I ate yesterday, but had sushi + seaweed salad for dinner last night.

So far today:
2 pieces of toast
4 cups of green tea
1 cup of white rice with 2/3 cup of asparagus sauteed in olive oil

... you know, if we are really serious about losing weight, we all REALLY SHOULD make a point to do some exercise and list it.

I haven't done any today, but plan to go for a run before it gets dark. I don't know how far I go, probably somewhere between 2-3 miles, but I go for 45 minutes or so.