I worked volunteer work for a domestic violence agency and I am also a survivor - Having this list is a great idea but I suggest memorizing it not carrying it around.

one thing I know from going through it and working on the lines and with survivors - an abuse person cannot carry such a list for the person never knows when the family member, boyfriend or huband is going to strike. Its like an instant snap of the fingers. everything going great and smack the survivor is on the floor or backed up against a wall or object getting the crap knocked out of them. There is no warning when it happens and no warning when that abuser is going to suddenly search the survivors clothing, dressers, keepsake area and so on. and if such a list is found by the abuser that makes the abuse they get as a result is worse and often deadly.

Instead of lists what is taught at domestic violence agencies is make a habit to have a backpack of clothes and so on stashed at a friends. This kind of thing is natural. A person goes to visit a friend and oops something got spilled on the clothes so the person had to change their clothes and wear a friends outfit and in the process of getting ready to leave the friends house conviently forget they have the friends clothes on and their own clothes in the friends laundry or bedroom area. Or they say they will return the clothes another time. The friend washes the dirty clothes and puts them aside for later and abusive family member is none the wiser. Women who have babies all the time carry spare clothes for breast feeding and spit up purposes. I even had one survivor who managed to convince her hubby to buy her a new outfit while out in public with friends because she "had a bladder infection" which caused and accident and then left the dirty clothes in a friends car. These are kinds of things that happen naturally so when it happens with abusive relationships doing these things doesnt ring any bells for the abuser.

This way too when a person has been attacked by their abuser they naturally go to a trusted friend and they have what they need for one or two overnighters so they can decide whether they want to go back or enter a shelter and other services.