((lexi232))

UGH! No fun at all

Are you going to bed at the same time every night? Exercising a few hours before sleep regularly? Avoiding watching televsion, playing video games, and computer for about an hour before bed? What do you do to slow down each night? Have you tried listening to relaxing sounds and tones as you lie down to sleep? Is your room quiet and dark, during sleeptime?

Just some relatively easy Q's to answer & maybe change to help yourself fall into a better pattern. If that doesn't work, be sure to mention the difficulty to your doctor. You may need a medication to help you relax more. But, I'd definitely start off with the others things mentioned. Then, go to your doc from there if you need more help.