They're called FEELING because we have to FEEL them. Not helpful hey? Lovin that distraction list. Got a pet? Cuddle it. Unless it's a fish, then stare at it, and maybe stick your finger in the water.... I cuddled a fish once. Didn't work out so good.

I find reading jokes is good. And doing something like tetris, where my mind is used and can't wander off. It's too little to go off alone anyway!

Take it easy!! Hang in there. You'll be ok!! xxxxxxxxxxxxxxx