Hiya,

i wanted to validate your feelings. I would have been totally upset too especially if I was in a vulnerable place as it sounds like you are. If I were you I would email or call my T and tell her how upset that made me even though you know she's trying to help. The other person probably read through all your notes and is why she seems to know you but I'm not even sure that's legal without your consent. Do what you need to do to take care of yourself. Keep reaching out here, we're a pretty supportive bunch.

Love and hugs,
Tara