Thread: "No thoughts"
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Old May 19, 2011, 10:27 AM
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Sannah Sannah is offline
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Member Since: Jul 2008
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Quote:
Originally Posted by Elana05 View Post
Last time, after sitting in total silence for quite a while, I finally brought up why I *thought* I may be mad.

Even now I feel "wrong" for doing this. I'm just never really entitled to my feelings, beliefs, opinions.
This is great that this came up. Hope you can talk about it eventually in session.

Quote:
Originally Posted by Elana05 View Post
there are a few things I'm stressed out over (dealing with my insurance company, checking my bank balance etc) and I have no one else to go to with these things.
Also great things to discuss!

Quote:
Originally Posted by Elana05 View Post
This all comes together to leave me feeling like my mind is blank. All I can think of today is walking into T and saying "I don't know what I am feeling."
Another great thing to discuss!

Let us know how it goes?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........

I'm an ISFJ
Thanks for this!
Elana05