I've been diagnosed w/ panic disorder w/ agoraphobia. I was wondering what ur opinion is on pushing urself to do things despite the anxiety? Is that traumatic or is it important to do things anyways? Today our apt complex care team hosted a breakfast for the residents and my anxiety was minimal I breathed through it and went and had a realy nice time, sometimes I cant do this and I have recently had to come home from walks because of a panic attack and seeing too many people. Also I am relying on buses now as I gave up driving and my car and I am terrified of riding the bus not cuz of the people but fear of getting lost and having no clue where I'm going, could just be that Colorado is new to me and a tad bit overwhelming, good thing the mountains are amazing
Thanks for listening
Kristen