hi i'm stephanie i have serious anxieties i have had them since i was very little they went into remission for like 3 years and now they have returned now i feel very alone my family does not understand how i feel i have become agoraphobic i don't like leaving the house i have stopped walking my dogs or riding my bike i get terrified at the thought of getting my symptons like numbess in my head vertigo and twiching and and my eyes get alittle blury i feel like it will happen out of my comfort space like at the store and no one will take me home i can't sleep at night i feel like when i close my eyes to sleep i will die and that scares me when i wake up in the morning i feel such a relief to be alive i can't go on like this i need some kind of help i want to be able to work again and hang with my friends which at the moment i have distanced myself from .i want to be able to laugh and not feel physically ill when i do i'm going tomorrow to scmh it a health clinic so that i can get some help i need support but sadly i don't have it i feel comfort in praying to god but like the bible says help yourself so that god can help you as well .
i would appreciate some advice .

stephanie