I am an angry monster. It scares me how angry I can get. I can't control myself and all I do is yell at my bf. I don't excuse him for his faults but the longer I talk to him about the issue the crazier I get. When I don't talk about the issues it get bottled up in me. I don't know how to talk to him. I don't know how to improve my communication skills. We just started couples therapy and communication skills is one of the issues we are addressing.

We got into a fight today and even though he said he was truly sorry I was still angry. This anger that I live with is a deadly curse that eats me up inside. I hate being angry, It reminds me of how ugly I am.