Quote:
Originally Posted by Dahliaxx
I cannot sleep during the night.
I went to bed at one in the morning, got back up at five in the morning, and was still up until seven the next morning.
I'm so tired of being tired.
And definitely tired of sleeping all day.
It's making my head hurt. :/
Could this be a big factor to my increasing anxiety?
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Oh, I'm so sorry! I'm having troubles similar with my sleep but probably because I'm getting "elderly" :-) Have you tried working for a week on setting a new schedule, making sure you get to bed the same time each night (and, hopefully, get up around the same time each morning)?
Yes, I've read that sleep can mess with anxiety. How long have you had this pattern? Have you tried to fix it and failed and/or talked to your doctor about it? I like this site:
http://www.sleepeducation.com/