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sounds like your hidden feelings are bogging u up. then when they're triggered u explode cause they are stuffed down for so long. expressing yourself with others, your likes dislikes, may help some. it's ok to say when u're scared or frustrated. everyone experiences those uncomfortable feelings. the key is to channel them in a more middle of the road expression.
i agree i believe a T could help you get to the bottom of this.
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Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle.
The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand
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