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May 22, 2011, 01:26 PM
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Member Since: Mar 2011
Location: California
Posts: 34
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Quote:
Originally Posted by Miss Laura
I think I am gonna not eat anything bar 1 meal a day and that will help..... I have done this before and it has worked obviously along with exercise.
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I really caution you against doing that. Restriction and deprivation set you up for binge urges because your body wants you to survive and does not like to be starved.
Although I had a tendency to binge before I ever went on a diet the urges to binge after restricting were like nothing I have ever felt before.
Dieting is not the answer to Binge Eating Disorder.
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