|
Oh I completely understand.
I understand the lonely place you are in.. I understand the hopelessness. I understand the fear that it will keep on going indefinitely.
I believe there is two sides to binge eating. First is the physical.. which is the simple part to conquer and also the most critical..
You cannot restrict. You must eat enough.
It is recommended that you plan three meals and 2 snacks. Each snack and meal should include a bit of protein, fat, and carbs.
Eat every three hours
Those three things will allow your body to begin trusting that it will get regular nourishment and the intensity of your urges to binge will lessen.. I promise!!!
The other aspect is the mental addiction.. which I am working through myself right now... =\
|